Folk Icon MELANIE comes to the East Rock Concert Series at mActivity
Fernando Pinto Presents: MELANIE
at mActivity - Sunday July 22, 2018
Tickets $35. Advance $45. at the door
Doors 6:30pm - Showtime 7pm
An Evening with Melanie is an unforgettable night of songs and stories from the incredible career of the artist who became known as The Fe male Bob Dylan. Accompanied by her son Beau-Jarred, a talented multi-instrumentalist and vocalist in his own right, the show is a musical journey from that momentous day in the summer of 1969, to the present.
Woodstock legend and one of folk-rock's all time greatest voices... MELANIE!!
BRAND NEW KEY (The Bicycle Song) * LOOK WHAT THEY DONE TO MY SONG MA * LAY DOWN (Candles in the Rain) * RUBY TUESDAY * And many more...
Melanie Safka first attracted national attention when she stepped onto the stage at Woodstock during the Summer of '69. She performed on a stage that transformed a generation and changed music forever. And it was here where Melanie launched a legendary career that spans more than 40 years, including the #1 hit song "Brand New Key"
Come and experience the force of love into the most personal and brilliant moments of her musical journey.
Folk Icon MELANIE comes to the East Rock Concert Series at mActivity
Fernando Pinto Presents: MELANIE
at mActivity - Sunday July 22, 2018
Tickets $35. Advance $45. at the door
Doors 6:30pm - Showtime 7pm
An Evening with Melanie is an unforgettable night of songs and stories from the incredible career of the artist who became known as The Fe male Bob Dylan. Accompanied by her son Beau-Jarred, a talented multi-instrumentalist and vocalist in his own right, the show is a musical journey from that momentous day in the summer of 1969, to the present.
Woodstock legend and one of folk-rock's all time greatest voices... MELANIE!!
BRAND NEW KEY (The Bicycle Song) * LOOK WHAT THEY DONE TO MY SONG MA * LAY DOWN (Candles in the Rain) * RUBY TUESDAY * And many more...
Melanie Safka first attracted national attention when she stepped onto the stage at Woodstock during the Summer of '69. She performed on a stage that transformed a generation and changed music forever. And it was here where Melanie launched a legendary career that spans more than 40 years, including the #1 hit song "Brand New Key"
Come and experience the force of love into the most personal and brilliant moments of her musical journey.
PORNIVAL featuring; Frenchy and the Punk + The Men That Will Not Be Blamed For Nothing - Sunday July 22 at Cafe Nine
Tickets $12. Adv. $15. At the door
Doors 7:30 pm showtime 8:30pm
New York multi-cultural genre-bending duo, Frenchy and the Punk (New York) is made up of hardcore punk veteran guitarist Scott Helland (bassist of Deep Wound - with J Mascis and Lou Barlow, Outpatients) and French-born singer/percussionist Samantha Stephenson. They pound out Cabaret Folk Punk. Helland's signature rhythmic and melodic guitar looping style create a driving and expansive sonic landscape that perfectly blends with Stephenson's powerful 'Siouxsie-esque' vocals and percussion. "Top 25 Dynamic Duos" Yahoo Music Blog / "Beautifully evolved from the Punk scene" NPR / “stripped-down DIY energy, tribal rhythms, and earthy drama” Chronogram / www.frenchyandthepunk.com
The Men That Will Not Be Blamed For Nothing hail from London, UK. They sing loud punk rock songs about the Victorian era, and have been gleefully rubbing the face of present day Britain in the rotten corpse of its past since 2008, in the hope that it will learn from its mistakes (it hasn’t). “Corusatingly loud and extremely funny” - The Guardian / “If you are drawn into their world, you will appreciate how special TMTWNBBFN are.” - Uber Rock / “Probably the maddest, most original punk band around”- Louder Than War /
“Pulsating with fiery punk fury”- Vive Le Rock / www.blamedfornothing.com
PORNIVAL featuring; Frenchy and the Punk + The Men That Will Not Be Blamed For Nothing - Sunday July 22 at Cafe Nine
Tickets $12. Adv. $15. At the door
Doors 7:30 pm showtime 8:30pm
New York multi-cultural genre-bending duo, Frenchy and the Punk (New York) is made up of hardcore punk veteran guitarist Scott Helland (bassist of Deep Wound - with J Mascis and Lou Barlow, Outpatients) and French-born singer/percussionist Samantha Stephenson. They pound out Cabaret Folk Punk. Helland's signature rhythmic and melodic guitar looping style create a driving and expansive sonic landscape that perfectly blends with Stephenson's powerful 'Siouxsie-esque' vocals and percussion. "Top 25 Dynamic Duos" Yahoo Music Blog / "Beautifully evolved from the Punk scene" NPR / “stripped-down DIY energy, tribal rhythms, and earthy drama” Chronogram / www.frenchyandthepunk.com
The Men That Will Not Be Blamed For Nothing hail from London, UK. They sing loud punk rock songs about the Victorian era, and have been gleefully rubbing the face of present day Britain in the rotten corpse of its past since 2008, in the hope that it will learn from its mistakes (it hasn’t). “Corusatingly loud and extremely funny” - The Guardian / “If you are drawn into their world, you will appreciate how special TMTWNBBFN are.” - Uber Rock / “Probably the maddest, most original punk band around”- Louder Than War /
“Pulsating with fiery punk fury”- Vive Le Rock / www.blamedfornothing.com
除了使用 Hythiol B，補充維生素 B 還可以通過以下幾種方法：
動物性食物：動物肝臟、瘦肉、魚類、蛋類等富含多種維生素 B 群。例如，100克熟牛肝能滿足人一天261%的維生素B2需求。
全穀物和豆類：全穀物如糙米、燕麥等，以及豆類如黃豆、綠豆等，含有豐富的維生素 B。
奶製品：牛奶、奶酪等也是維生素 B 的良好來源。
複合維生素 B 補充劑：市面上有多種複合維生素 B 補充劑，適合日常保健使用。
特定維生素 B 補充劑：如果需要補充特定類型的維生素 B，可以選擇相應的補充劑，如維生素 B1 片、維生素 B6 片等。
多樣化飲食：白兔牌美白丸保持飲食多樣化，確保攝入各種富含維生素 B 的食物。
注意烹飪方式：維生素 B 是水溶性維生素，容易在烹飪過程中流失。儘量選擇低溫、短時間的烹飪方式，如蒸、煮、燉等。
通過Hythiol-b Clear，可以有效補充維生素 B，滿足身體對這一重要營養素的需求。Hythiol官網購物，體驗日式美白之旅！